What Does A Vegan Eat In A Day

Eating vegan is becoming increasingly popular and for good reason – it’s healthy, sustainable, and delicious! But what does a vegan actually eat in a day? It may be surprising to some just how varied and flavorful vegan food can be. Let’s take a look at some of the tasty options available to vegans 

Breakfast Options 
There are so many breakfast options for vegans that you won't even miss your eggs! Start the day off with something savory like a toast tartine with avocado, tomato, onion, and garlic; or something sweet like overnight oats with banana and almond butter. Or why not try a smoothie bowl topped with fruit and nuts? The possibilities are endless (and yummy)! 

Lunch & Dinner Ideas 

For lunch or dinner there are so many hearty vegan dishes to choose from. Try out an easy black bean quinoa burger; or make yourself some roasted veggies with wild rice; or mix up lentils with cauliflower and kale over noodles. There are also lots of vegan takeout options such as tacos, burritos, pizza and curry bowls 

Snacks & Desserts  

No meal is complete without snacks or dessert! Some tasty ideas include hummus and vegetables; nutty energy balls; banana bread muffins; roasted chickpeas; dark chocolate bark made from dates, walnuts, coconut flakes and cacao nibs; or apples dipped in peanut butter and sprinkled with chia seeds. For dessert, try out a raw key lime pie - everyone will love it!          

As you can see, eating vegan doesn't have to be boring! With all of these delicious options available to vegans today it's never been easier to enjoy different flavors while still sticking to your lifestyle choices. So don't hesitate - give some of these recipes a try today! Who knows – you might just find your new favorite dish!

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